Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi eu nulla vehicula, sagittis tortor id, fermentum nunc. Donec gravida mi a condimentum rutrum. Praesent aliquet pellentesque nisi.

The Mediterranean Diet is a widely accepted healthy and balanced eating plan that can be easily incorporated into everyday life. Nutritionists, physicians, and researchers endorse the health benefits of extra virgin olive oil more and more, while fad diets like low-fat diets come and go. Instead of relying on temporary solutions, the Mediterranean Diet promotes a sustainable approach to healthy eating through making different choices that yield different results. As a Flexitarian or semi-vegetarian, I used to believe that I needed meat at every meal, but now I understand the importance of the Mediterranean Food Pyramid as a foundation for healthy lifestyle changes. The food pyramid and extra virgin