Top things you did not know about Extra Virgin Olive Oil
Today, we look at the top things you did not know about Extra Virgin Olive Oil
- Extra virgin olive oil (EVOO) is made solely from the juice of the olives, without the use of chemicals or heat.
- The best extra virgin olive oils are made from olives that are harvested by hand and pressed within 24 hours of being picked.
- Extra virgin olive oil has a wide range of health benefits, including reducing the risk of heart disease, lowering cholesterol levels, and decreasing inflammation.
- The quality of extra virgin olive oil is determined by a number of factors, including the variety of olives used, the ripeness of the olives at the time of harvest, and the processing methods used.
- Extra virgin olive oil is high in monounsaturated fats, which can help to lower cholesterol levels and reduce the risk of heart disease.
- EVOO contains a high level of antioxidants, including polyphenols, which are believed to have anti-inflammatory and anti-cancer properties.
- The best way to store extra virgin olive oil is in a cool, dark place, away from light and heat, which can cause the oil to spoil.
- EVOO can be used for a variety of cooking methods, including sautéing, roasting, and baking, as well as for salad dressings and dips.
- Italy, Spain, and Greece are the largest producers of extra virgin olive oil, accounting for over 70% of global production.
EVOO is good for us, What scientific studies show Extra Virgin Olive oil is good for us?
- Heart Health: Several studies have shown that a diet rich in extra virgin olive oil can reduce the risk of heart disease. For example, a large study published in the New England Journal of Medicine found that participants who followed a Mediterranean diet supplemented with extra virgin olive oil had a 30% reduction in the risk of heart attack, stroke, or death from cardiovascular disease.
- Anti-inflammatory properties: EVOO contains a number of compounds with anti-inflammatory properties, including polyphenols, which can help to reduce inflammation throughout the body. One study published in the journal Molecular Nutrition & Food Research found that the polyphenols in EVOO could reduce the expression of genes related to inflammation in the blood cells of participants with metabolic syndrome.
- Brain function: Some studies have suggested that extra virgin olive oil may help to improve cognitive function and reduce the risk of neurodegenerative diseases such as Alzheimer’s. For example, a study published in the journal Annals of Clinical and Translational Neurology found that a diet rich in EVOO was associated with better cognitive function in older adults.
- Cancer prevention: The polyphenols in EVOO have also been shown to have anti-cancer properties. One study published in the journal Carcinogenesis found that the polyphenols in EVOO could inhibit the growth of breast cancer cells in vitro.
- Bone health: Some studies have suggested that a diet rich in EVOO may help to improve bone health and reduce the risk of osteoporosis. For example, a study published in the journal Food & Function found that EVOO could help to reduce bone loss in mice.
Overall, the research suggests that extra virgin olive oil can be a beneficial addition to a healthy diet, with potential benefits for heart health, brain function, cancer prevention, and more.
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