In these days of ever changing ways, its very easy to become overwhelmed with the lack of continuity and the feeling that whatever we do that most things are out of our control, feeling stressed has become very normal for most of us. We now see through studies that for most of us at some time in our lives we become to feel pressured and stressed, we know that some stress is important in order to keep our senses aligned however too much stress over a long period of time can do us harm, and affect us mentally and physically. So why am I posting about stress, mental health and