Top things you did not know about Extra Virgin Olive Oil
Today, we look at the top things you did not know about Extra Virgin Olive Oil
- Extra virgin olive oil (EVOO) is made solely from the juice of the olives, without the use of chemicals or heat.
- The best extra virgin olive oils are made from olives that are harvested by hand and pressed within 24 hours of being picked.
- Extra virgin olive oil has a wide range of health benefits, including reducing the risk of heart disease, lowering cholesterol levels, and decreasing inflammation.
- The quality of extra virgin olive oil is determined by a number of factors, including the variety of olives used, the ripeness of the olives at the time of harvest, and the processing methods used.
- Extra virgin olive oil is high in monounsaturated fats, which can help to lower cholesterol levels and reduce the risk of heart disease.
- EVOO contains a high level of antioxidants, including polyphenols, which are believed to have anti-inflammatory and anti-cancer properties.
- The best way to store extra virgin olive oil is in a cool, dark place, away from light and heat, which can cause the oil to spoil.
- EVOO can be used for a variety of cooking methods, including sautéing, roasting, and baking, as well as for salad dressings and dips.
- Italy, Spain, and Greece are the largest producers of extra virgin olive oil, accounting for over 70% of global production.
EVOO is good for us, What scientific studies show Extra Virgin Olive oil is good for us?
There have been numerous scientific studies conducted on the health benefits of extra virgin olive oil. Here are some examples:
- Heart Health: Several studies have shown that a diet rich in extra virgin olive oil can reduce the risk of heart disease. For example, a large study published in the New England Journal of Medicine found that participants who followed a Mediterranean diet supplemented with extra virgin olive oil had a 30% reduction in the risk of heart attack, stroke, or death from cardiovascular disease.
- Anti-inflammatory properties: EVOO contains a number of compounds with anti-inflammatory properties, including polyphenols, which can help to reduce inflammation throughout the body. One study published in the journal Molecular Nutrition & Food Research found that the polyphenols in EVOO could reduce the expression of genes related to inflammation in the blood cells of participants with metabolic syndrome.
- Brain function: Some studies have suggested that extra virgin olive oil may help to improve cognitive function and reduce the risk of neurodegenerative diseases such as Alzheimer’s. For example, a study published in the journal Annals of Clinical and Translational Neurology found that a diet rich in EVOO was associated with better cognitive function in older adults.
- Cancer prevention: The polyphenols in EVOO have also been shown to have anti-cancer properties. One study published in the journal Carcinogenesis found that the polyphenols in EVOO could inhibit the growth of breast cancer cells in vitro.
- Bone health: Some studies have suggested that a diet rich in EVOO may help to improve bone health and reduce the risk of osteoporosis. For example, a study published in the journal Food & Function found that EVOO could help to reduce bone loss in mice.
Overall, the research suggests that extra virgin olive oil can be a beneficial addition to a healthy diet, with potential benefits for heart health, brain function, cancer prevention, and more.
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